Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Вареная гречка
Вареная гречка (120 г) — умеренная калорийность, немного жиров, хорошие углеводы и достаточное колич...
Babos halleves
Tejszínes, babos hallevesnek tűnik harcsadarabbal. Az értékek becsültek a látható összetevők alapján...
հնդկաձավար և հաց
Ափսեում երևում է եփած հնդկաձավար և մի կտոր սպիտակ հաց։ Չտեսանելի կամ անհայտ բաղադրիչների արժեքները դ...
Ginger Drink Golf Kili
A light ginger drink providing moderate carbs mostly from natural sugars, minimal fat and protein, s...
Veggie rice with milk
A meal consisting of cooked bulgur, mixed vegetables, a banana, a glass of milk, and a creamy sauce....
Soupe potiron kiri et œufs
A balanced meal with moderate protein, carbs and fat, rich in vitamins and fiber from pumpkin soup, ...
Tazza Porridge con Uvetta
Una tazza di porridge a base di farina d'avena con uvetta, ricca di carboidrati complessi e zuccheri...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
Tapenade avec toast blé complet
A nutritious snack combining olive tapenade rich in healthy fats with whole wheat toast providing fi...
Desayuno
Quesadilla de pollo alta en proteínas, balanceada en grasas y carbohidratos, ideal para energía y re...
Snask
Galleta proteica baja en grasas, alta en proteínas, ideal para recuperación muscular con carbohidrat...
plátano con yogur
Este plato contiene plátano en rodajas, yogur natural y un poco de granola. Los valores nutricionale...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Ham omelette with tomato
This meal consists of a ham omelette made with eggs, ham, and a small amount of olive oil, served wi...
Fruitypops Mango Passievrucht
A refreshing fruity popsicle featuring mango and passion fruit with natural sugars, low fat, moderat...
Omelete 78 gramas
A 78g omelette rich in protein and fats, low in carbohydrates and sugar, providing moderate calories...
Paste cu pui și legume
Valori estimate pentru paste integrale, pulpa de pui, legume sotate (dovlecel, ardei, ceapă, morcov)...
Lactel 1.5% Cow Milk 400ml
400ml of Lactel cow milk with 1.5% fat provides a moderate amount of protein and carbohydrates mostl...
supa cu cartofi si ciuperci fierte
Supa ușoară, bogată în glucide din cartofi și ciuperci, cu proteine moderate și grăsimi sănătoase di...
Пилешко с салата и кетчуп
Ястието съдържа пилешко филе на скара, салата от зеле и морков с малко олио и кетчуп. Всички съставк...
Chicken rice with veggies
A balanced meal with white rice, boiled chicken thigh, stir-fried leafy greens, scrambled egg with b...
яблоко с йогуртом, овсянкой, какао и финиковым джемом
Фруктово-молочный перекус с яблоком, греческим йогуртом с сахаром, овсянкой, ложкой какао и джемом и...
Protein Shake with Milk
A protein shake made with 300ml milk and 30g protein powder, providing high protein content with mod...
Latte Macchiato 1.5% Milk
A latte macchiato made with espresso and 1.5% milk, providing moderate protein and carbs with low fa...