Babos halleves
Nutritional Overview
Tejszínes, babos hallevesnek tűnik harcsadarabbal. Az értékek becsültek a látható összetevők alapján. A nem egyértelmű vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Babos halleves provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Babos halleves provides 28g of protein, supporting muscle growth, repair, and satiety.
• Babos halleves provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Babos halleves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Babos halleves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehérbab contributes 114 calories (46% of total calories).
• Protein sources: fehérbab provide essential amino acids for muscle health.
• Energy sources: fehérbab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehérbab
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
tejszínes levesalap
120gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
hagyma
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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