supa cu cartofi si ciuperci fierte
Nutritional Overview
Supa ușoară, bogată în glucide din cartofi și ciuperci, cu proteine moderate și grăsimi sănătoase din ulei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, supa cu cartofi si ciuperci fierte provides moderate energy and can fit well into most balanced meal plans.
• supa cu cartofi si ciuperci fierte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• supa cu cartofi si ciuperci fierte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. supa cu cartofi si ciuperci fierte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi,ciuperci,ceapa,usturoi,ulei,sare contributes 150 calories (100% of total calories).
• Protein sources: cartofi,ciuperci,ceapa,usturoi,ulei,sare provide essential amino acids for muscle health.
• Energy sources: cartofi,ciuperci,ceapa,usturoi,ulei,sare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi,ciuperci,ceapa,usturoi,ulei,sare
300gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
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