Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
протеиновый батончик
На изображении виден упакованный протеиновый батончик со вкусом белого шоколада и клубники. Оценка в...
Avocado Toast
A calorie-dense avocado toast providing moderate carbs, high healthy fats, and good protein with rel...
Tartine cu castravete
Trei tartine mici cu paine prajita, somon afumat si felii de castravete. Valorile sunt estimate vizu...
Coffee with milk
Brewed coffee with milk (2%), providing moderate protein and some natural milk sugar with relatively...
Mleko półtłuste 1,5%
Zdjęcie przedstawia 1 litr mleka półtłustego 1,5%. Wszystkie wartości odżywcze oszacowano na podstaw...
Kanapki z serkiem i papryką
Na zdjęciu widać 2 kromki chleba posmarowane serkiem śmietankowym oraz kawałki czerwonej papryki. Wa...
gallette con banana
Gallette di riso con burro di arachidi, banana a fette, mirtilli e un leggero filo di miele. Valori ...
Kanapka z szynką i ogórkiem
Kanapka składa się z kromki chleba pełnoziarnistego, plasterka szynki drobiowej, kilku plasterków św...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
2 Eggs & Coffee
Two eggs providing a good source of protein and fats paired with black coffee, low in calories and c...
Meatloaf with potatoes and veggies
This meal includes meatloaf, boiled potatoes with sour cream sauce, sauerkraut, and steamed carrots ...
Lingonbröd with Eggs & Pastej
A balanced meal with moderate protein, carbs from lingonberry bread, healthy fats from eggs and leve...
Multi-grain with egg & cheese
Meal with 3 slices of multigrain bread, a fried egg with butter, ham slices, mozzarella cheese, and ...
Shrimp and Wedges Airfried
A nutritious meal of airfried shrimp and potato wedges, offering high protein from shrimp and modera...
Kyckling med ugnspotatis
Måltiden består av ugnsbakad potatis och stekt kycklingbröst, tillagad med lite olja. Sockerinnehåll...
Petit-déjeuner léger
Ce repas comprend des fraises fraîches, du fromage cottage et un demi-bagel nature. Les valeurs nutr...
1 Cup Roasted Chickpeas
A serving of roasted chickpeas providing moderate protein and carbs with low fat and sugar, making i...
كوسة بالباشميل وكفتة فراخ
وجبة متوسطة السعرات تحتوي على بروتين عالي من كفتة الفراخ وكربوهيدرات معتدلة مع دهون من صوص الباشميل.
3 Sweet Dates
Three sweet dates provide mainly carbohydrates and natural sugars with minimal fats and moderate pro...
Smażony Indyk mielony z cebulą
Smażony mielony indyk połączony z cebulą, niskokaloryczne danie bogate w białko i niskie w tłuszcze.
Albese Carne Cruda
Two slices of raw Albese beef seasoned with a small amount of olive oil, high in protein and fats wi...
Tuńczyk z papryczką
Tuńczyk w oliwie z oliwek z dodatkiem włoskiej papryczki chili. Wartości odżywcze oszacowane na pods...
Amanida amb croquetes i ou
Plat compost per enciam barrejat, espàrrecs blancs, un ou dur i tres croquetes fregides. Valors esti...
домашна капрезе чиния
Чинията съдържа резени домати, моцарела, песто и зехтин. Някои стойности са приблизителни поради лип...