Muzlu Granola Kase
Nutritional Overview
Granola, yoğurt ve muzun oluşturduğu yüksek karbonhidratlı tatlı/atıştırmalık; badem ezmesi ek protein ve sağlıklı yağ sağlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Muzlu Granola Kase is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Muzlu Granola Kase offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Muzlu Granola Kase is an excellent energy source for active individuals and athletes.
• High in fats (19g), Muzlu Granola Kase provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Muzlu Granola Kase provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 270 calories (52% of total calories).
• Protein sources: Granola, Yoğurt, Badem ezmesi provide essential amino acids for muscle health.
• Energy sources: Granola, Yoğurt, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
36gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Yoğurt
200gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
Muz
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Badem ezmesi
10gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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