Schinken mit Ei
Nutritional Overview
Auf dem Bild sind dünne Scheiben Rinderschinken und ein weiches Ei zu sehen. Geschätzte Werte basieren auf sichtbarer Menge. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Schinken mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schinken mit Ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Schinken mit Ei is suitable for low-carb and ketogenic diets.
• Schinken mit Ei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schinken mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderschinken contributes 98 calories (56% of total calories).
• Protein sources: Rinderschinken, Weiches Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rinderschinken
40gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Weiches Ei
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!