Haiose Gem Prune Snack
Nutritional Overview
A nutritious snack featuring prunes and small apples (gem), rich in carbohydrates and natural sugars with minimal fat and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haiose Gem Prune Snack contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Haiose Gem Prune Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Haiose Gem Prune Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prunes contributes 240 calories (80% of total calories).
• Energy sources: Prunes, Gem (small apple) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prunes
150gr
Protein: 2g
| Carbs: 63g
| Fat: 0g
Gem (small apple)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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