Muesli mit Milch
Nutritional Overview
Eine Schale Muesli mit Milch. Sichtbar sind Muesliflocken in Milch. Werte sind geschaetzt anhand des Bildes; nicht erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Muesli mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Muesli mit Milch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Muesli mit Milch is an excellent energy source for active individuals and athletes.
• Muesli mit Milch contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Muesli mit Milch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 188 calories (68% of total calories).
• Protein sources: Muesli, Milch provide essential amino acids for muscle health.
• Energy sources: Muesli, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli
50gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
Milch
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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