Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Protein Shake with Milk
A protein-rich shake made from 2 dl skim milk and 35g protein powder providing high protein with mod...
Kawa z mlekiem i przekąski
A light snack consisting of coffee with milk, a biscuit, and a date providing moderate energy with b...
Protein Schokopudding
Ein Becher Schoko-Proteinpudding von Coop, geschätzt mit hohem Proteingehalt und ohne zugesetzten Zu...
Oikos peer yoghurt
Een beker griekse yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van het zichtbare ...
Stuffed Green Pepper with Yogurt
A hearty stuffed green pepper filled with ground beef, rice, tomato, and olive oil, served with a si...
Fromage blanc et confiture
Un bol de fromage blanc avec de la confiture d'abricot. Valeurs estimées pouvant varier selon les ma...
Odzywka bialkowa
Białkowy posiłek o wysokiej zawartości białka, umiarkowanym tłuszczu i niskiej ilości cukrów, wspoma...
Smoothie aux fruits rouges
Ce smoothie semble contenir du yaourt nature, des fruits rouges et de la banane. Les valeurs sont es...
Sahlep with Cummin
Sahlep with cumin offers moderate protein, carbs, and fats with added digestive benefits from cumin.
Yogurt Nut Fruit Bowl
A bowl of Greek yogurt mixed with blueberries, raisins, pecans, and honey. Nutritional values are es...
Deux Compotes
Two servings of fruit compote, low in fat and protein, high in natural sugars from fruit.
steak avec moutarde
Repas composé d'un steak de boeuf grillé, accompagné de moutarde et d'un petit morceau de pain compl...
Citronmousse protein
Näringsvärden är uppskattade baserat på en typisk Ehrmann High Protein Lemon Mousse (ca 150 kcal, 20...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Surimi and Ham Snack
A protein-rich snack featuring 24 surimi sticks and 4 ham slices, moderate in carbs and low in fat.
Majs i skål
En skål med ca 150 gram majs. Alla näringsvärden är uppskattade och vissa värden kan saknas eller va...
Veggie Egg Scramble
A scrambled egg meal with potatoes, red bell pepper, courgette, and a small amount of cooking oil. B...
Brown Sliced Bread
Nutrition facts are for one 30g slice of brown sliced bread. Some minor ingredients (preservatives, ...
Linssoppa med ostsmörgås
Måltiden består av linssoppa, en skiva ost och en skiva bröd. Värden för socker är uppskattade och v...
Café com ovos e frutas
Refeição composta por mamão, ovos mexidos com queijo, pão integral, queijo branco e café preto. O ca...
zupa warzywna z mięsem
Zupa warzywna z mięsem, widoczne składniki to marchew, ziemniaki, cebula, mięso, natka pietruszki, c...
Rice with green beans and chicken
This meal consists of white rice with vermicelli noodles, green beans, and pieces of chicken breast....
Strogonoff de frango
Prato rico em proteínas, baixo carboidrato e moderado teor de gordura, com ingredientes simples e po...
Huevo entero y clara frita
Una combinación de clara de huevo y huevo entero frito, alta en proteínas con un contenido moderado ...