Pistagenötter mellanmål
Nutritional Overview
Denna måltid består av cirka 50 gram pistagenötter. Näringsvärden för vatten saknas och är därför satta till 0. Pistagenötter är rika på protein, nyttiga fetter och fibrer, men innehåller även en del socker och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistagenötter mellanmål contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pistagenötter mellanmål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pistagenötter mellanmål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pistagenötter mellanmål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pistagenötter mellanmål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistagenötter contributes 340 calories (100% of total calories).
• Protein sources: Pistagenötter provide essential amino acids for muscle health.
• Energy sources: Pistagenötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistagenötter
50gr
Protein: 12g
| Carbs: 18g
| Fat: 26g
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