Shake banana + aveia + pasta
Nutritional Overview
Bebida com banana, aveia, leite de soja e creme de amendoim; alta em calorias e gorduras do amendoim, com boa proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shake banana + aveia + pasta contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shake banana + aveia + pasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Shake banana + aveia + pasta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Shake banana + aveia + pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shake banana + aveia + pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de amendoim contributes 160 calories (44% of total calories).
• Protein sources: aveia, leite de soja, creme de amendoim provide essential amino acids for muscle health.
• Energy sources: banana, aveia, creme de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
leite de soja
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
creme de amendoim
27gr
Protein: 17g
| Carbs: 29g
| Fat: 37g
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