Oua cu salata verde
Nutritional Overview
Masa contine ou prajit si o salata proaspata cu salata verde, varza alba si ardei gras. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din analiza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu salata verde contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu salata verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oua cu salata verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oua cu salata verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu salata verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prajit contributes 180 calories (59% of total calories).
• Protein sources: ou prajit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prajit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
salata verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
varza alba
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei pentru prajit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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