Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Energy Packed Breakfast Bowl
A nutrient-dense breakfast bowl combining whole milk, oats, sugar-free muesli, peanut butter, honey,...
Piept de pui cu cartofi
Portie mica de piept de pui la gratar cu cartofi copti sau prajiti usor. Valorile sunt estimate vizu...
Egg & Eggplant Toast
A moderate calorie meal providing good protein from egg, carbohydrates from bread and eggplant, with...
Smörgås med skinka och gurka
En smörgås med fullkornsbröd, skinka, färskost och gurka. Värden för socker är uppskattade och vissa...
Suco de Maçã Integral 200ml
Suco de maçã integral 200ml possui 94 calorias, é rico em carboidratos principalmente na forma de aç...
Smoothie banane
Cette boisson semble être un smoothie à la banane avec du lait et du miel. Les valeurs sont estimées...
Gluten-free sandwich slices
Nutrition values based on 40g of gluten-free sandwich slices. Data reflects only the bread content; ...
Cottage cheese cup
This meal contains 90g of cottage cheese with cream, providing a moderate amount of protein and fat,...
Pain noir jambon et café
A simple meal of dark bread with two slices of ham and black coffee, providing moderate protein and ...
Pão com Ovo
A simple meal consisting of bread and egg, providing a good balance of protein and carbohydrates wit...
Omelett mit Kimchi
Dieses Gericht besteht aus einem Omelett (Eier, etwas Öl) und einer Portion Kimchi. Die Nährwerte si...
Egg with Cucumber & Tomato
Meal with half a cucumber, half a tomato, and one fried egg without spices, accompanied by sauce. Lo...
sopa con bola de matzá
Sopa clara de pollo con una bola de matzá. Valores estimados; algunos ingredientes no son visibles, ...
Chicken Veggie Plate with Bread
This meal includes chicken breast, cooked green beans, potato, carrot, cucumber, flatbread, and a sm...
Roșie, brânză, salată vinete
Farfuria conține brânză de vaci, salată de vinete și o roșie. Valorile sunt estimative, iar dacă lip...
Sushi Rice Bowl with Eggs
A bowl of 150g sushi white rice with two scrambled eggs, providing balanced macros with moderate pro...
Protein Bar
A protein bar providing 154 kcal and 15g of protein, balanced with carbohydrates and fats for energy...
Ovos mexidos e café
Um café da manhã simples com ovos mexidos ricos em proteínas e gorduras, acompanhado de café preto c...
Medio Merlín chico y banana
A light meal combining a small portion of Merlín (similar to a thin waffle or pancake) and a fresh b...
Bifsteack Haché Cuit 50gr
50 grams of cooked ground beef provides a high protein content with moderate fat and no carbohydrate...
Salada alface e tomate com 02 ovos cozidos
Salada simples com alface, tomate e ovos cozidos, rica em proteínas e gorduras saudáveis, com baixo ...
Soupe Asperges & Pâtes
Soupe légère d'asperges accompagnée de pâtes fournissant un bon équilibre en glucides et protéines a...
Batido
Batido alto en proteínas, bajo en carbohidratos y grasas, ideal para recuperación muscular con bajo ...
bananowy napój proteinowy
Proteinowy napój bananowy na bazie mleka odtłuszczonego i białka serwatkowego, dostarczający 167 kca...