Karbonadesmørbrød med grønnsaker
Nutritional Overview
Smørbrød med karbonade, stekt løk, salat, agurk og tomat på en brødskive. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Karbonadesmørbrød med grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Karbonadesmørbrød med grønnsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karbonadesmørbrød med grønnsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Karbonadesmørbrød med grønnsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Karbonadesmørbrød med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karbonade contributes 160 calories (59% of total calories).
• Protein sources: karbonade provide essential amino acids for muscle health.
• Energy sources: stekt løk, brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karbonade
80gr
Protein: 12g
| Carbs: 3g
| Fat: 9g
stekt løk
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
salatblad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brødskive
25gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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