Грибной суп со сметаной
Nutritional Overview
На фото похоже на грибной суп со сливочной основой и отдельной порцией сметанного соуса с зеленью. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Грибной суп со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Грибной суп со сметаной contains 8g of protein, providing a modest contribution to your daily protein intake.
• Грибной суп со сметаной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Грибной суп со сметаной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Грибной суп со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 62 calories (26% of total calories).
• Protein sources: грибы provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грибной бульон
220gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
картофель
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
грибы
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
сливки
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметанный соус
35gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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