Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Flat white coffee with semi-skimmed and partially skimmed milk
Flat white coffee prepared with 75 ml espresso and 9 seconds each of semi-skimmed and partially skim...
Yoghurt med müsli
Skålen innehåller naturell yoghurt, müsli och russin. Näringsvärden är uppskattade och vissa värden ...
Simple Brötchen
A typical 50g bread roll providing moderate carbs and protein, low in fat and sugar.
omlet pieczony
Jest to kawałek omletu pieczonego, prawdopodobnie zrobiony z jajek, mleka i niewielkiej ilości masła...
Odzywka
Odżywka białkowa na mleku migdałowym, niska węglowodanów, wysoka zawartość białka i umiarkowane tłus...
Veggie grain bowl with banana
This meal includes a bowl of cooked whole grains with mixed vegetables and a small slice of grilled ...
Torrada com presunto e pickles
Uma torrada com pão integral, cream cheese light, presunto cozido, pickles de pepino e adição de whe...
Kylling med sopp og ingefær
Retten inneholder kyllingbryst, sjampinjong, ingefær, soyasaus og litt matolje. Alle ingredienser er...
Griekse yoghurt appel kaneel
Dit is een portie Griekse yoghurt met appel en kaneel smaak van 115g. De voedingswaarden zijn gescha...
Yogurt proteico lampone
Bevanda a base di latte scremato e sieroproteine con purea di lampone e dolcificanti. Alcuni valori ...
kanapka z pomidorem
Kanapka z chleba pszennego z masłem, plasterkami pomidora i posiekanym szczypiorkiem. Niektóre warto...
Shaker de protéines
Shaker riche en protéines pures, très faible en glucides et sans lipides, idéal pour la récupération...
Supă cu găluște
Supă clară de pui cu morcovi și găluște din griș. Valorile sunt estimate, iar unele ingrediente pot ...
Assiette apéritif légumes pain
L'assiette contient des cornichons, des olives vertes, des tomates cerises, des poivrons farcis au f...
owsianka z owocami
Owsianka z mlekiem, jabłkiem, marchewką i twarogiem. Wartości odżywcze oszacowane na podstawie widoc...
Egg millet with dried fruit
This meal consists of cooked millet, a boiled egg, dried prunes, and raisins. All visible ingredient...
Salada de frango com macarrão
Salada composta por frango desfiado, macarrão parafuso, alface, cenoura e maionese. Valores estimado...
Omelette nature
Omelette nature composée principalement d'œufs et d'un peu d'huile pour la cuisson. Les valeurs pour...
Gulaș de vită 200g
Gulaș de vită is a rich Hungarian beef stew containing protein-rich meat, moderate fats, and carbohy...
Biscote con jamón York
A light snack consisting of a toasted bread slice topped with a slice of lean cooked ham, providing ...
Tortilla de plátano y queso
A nutritious dish combining green plantain, eggs, egg white, and cheese, rich in protein and moderat...
Eggplant & Zucchini Stuffed
Two servings of eggplant and zucchini stuffed with rice and meat, accompanied by tomato sauce, yogur...
Huevos con arroz y salsa
Tres huevos con 80g de arroz y una cucharada de salsa de tomate, aportan una comida equilibrada en p...
Humita y té de manzanilla
Humita is a traditional corn dish rich in carbohydrates and moderate protein and fat, paired with a ...