tostadas de pan integral
Nutritional Overview
Se observan dos tostadas de pan integral con una capa ligera de mantequilla. Valores estimados a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, tostadas de pan integral provides moderate energy and can fit well into most balanced meal plans.
• tostadas de pan integral contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), tostadas de pan integral is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, tostadas de pan integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tostadas de pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 200 calories (91% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
70gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
mantequilla
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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