Riz dinde haricots verts
Nutritional Overview
Repas riche en protéines (dinde), avec légumes et une source de glucides (riz). Faible en matières grasses, mais apport glucidique modéré à élevé et un peu de sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Riz dinde haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Riz dinde haricots verts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Riz dinde haricots verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz dinde haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz dinde haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz (sec) contributes 364 calories (165% of total calories).
• Protein sources: Riz (sec), Tranche blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Haricot vert, Riz (sec) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricot vert
138gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Riz (sec)
100gr
Protein: 7g
| Carbs: 80g
| Fat: 0g
Tranche blanc de dinde
41gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Sauce soja
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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