Zupa sałatowa kremowa
Nutritional Overview
Na zdjęciu widać lekką kremową zupę z sałaty z cebulą i ziemniakiem w bulionie, prawdopodobnie z dodatkiem śmietanki i przypraw. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Zupa sałatowa kremowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa sałatowa kremowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zupa sałatowa kremowa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa sałatowa kremowa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa sałatowa kremowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietanka contributes 60 calories (35% of total calories).
• Energy sources: ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietanka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
bulion warzywny
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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