Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Yogurt berry bowl
A healthy bowl of Greek yogurt topped with blueberries, raspberries, pumpkin seeds, and granola. Som...
frango grelhado com arroz
O prato contém pequenos pedaços de frango grelhado e um pouco de arroz branco. Os valores nutriciona...
Whey protein shake
Billedet viser en portion (ca. 30g) valleproteinpulver. Ingen andre ingredienser er synlige. Værdier...
Lax med grönsaker
Tallriken innehåller lax, gröna bönor, morötter och ratatouille (aubergine, zucchini, tomat, svamp)....
Poulet et Courgettes
Repas léger composé de poulet riche en protéines et courgettes apportant fibres et faibles calories.
Kvarg med äpple och havregryn
A nutritious meal with high protein kvarg, fresh apple for natural sugars and fiber, plus oats for c...
Insalata di mare
Insalata di mare con calamari, gamberi, polpo, pomodorini, capperi, olio d'oliva, limone e prezzemol...
Warzywa z omletem i serem
Posiłek zawiera grillowaną cukinię, omlet warzywny, tortillę ziemniaczaną, świeże warzywa (papryka, ...
Eggs & Rice Protein Meal
Meal rich in protein with moderate carbs and low fats, suitable for muscle recovery.
Huîtres et vin blanc
Le plat contient des huîtres fraîches, une tranche de citron, une portion de beurre salé et un verre...
Egg, bread, tomato breakfast
This meal includes whole grain bread, boiled eggs, tomato, white cheese, and red pepper paste. All v...
Verduras con anchoas
Plato compuesto por chayote cocido, mezcla de verduras asadas (berenjena, pimiento rojo, cebolla) y ...
Œuf dur
Un œuf dur de 50g apportant principalement des protéines de haute qualité, une faible teneur en gluc...
Thon mi-cuit légumes sauce
Plat composé de thon mi-cuit, carottes, oignon rouge, pousses germées, sauce tomate épicée, herbes f...
Сир із малиною
На тарілці сир кисломолочний та свіжа малина. Значення для цукру та інших нутрієнтів оцінені, відсут...
Cottage cheese fruit nut bowl
This meal contains cottage cheese, banana, almonds, pumpkin seeds, kiwi, artichoke, and raisins. All...
arroz con pepino y remolacha
El plato contiene arroz con verduras, pepino en rodajas y remolacha cocida. Los valores son estimado...
Plain Yogurt Cup
This meal consists of approximately 150 grams of natural strained yogurt. Nutritional values are est...
Café, prune et amandes
Ce repas comprend un café espresso (60g, 2 kcal, valeurs nutritionnelles négligeables), une prune (7...
Yumurta ve Sebzeli Kahvaltı
Bu kahvaltı tabağında haşlanmış yumurta, tam buğday ekmeği, cherry domates, salatalık, siyah zeytin,...
Black Tea with Almond Milk
A low-calorie drink combining black tea and unsweetened almond milk, providing minimal protein, carb...
Cúrcuma Latte
A warm, spiced milk-based drink rich in antioxidants from turmeric, moderate protein, carbs, and fat...
2 Coffee & 2 Tea Cups
Two cups of black coffee and two cups of unsweetened tea provide negligible calories, no sugars, fat...
Iaurt proteic cu căpșuni
Iaurt proteic cu căpșuni, fără zahăr adăugat, cu lapte degresat, concentrat proteic, îndulcitor și a...