Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Frökuse med räkost och ost
A seed bread sandwich with shrimp cheese spread and two cheese slices providing moderate protein and...
Körnerbrot mit Käse
A nutritious snack combining fiber-rich multigrain bread and protein-packed cheese, moderate in fats...
Meio cuscus com ovo e mucarela
A small portion of couscous paired with one egg and a slice of mozzarella cheese, providing a balanc...
Ciorbă de legume cu orez
Această ciorbă conține orez, carne tocată, morcov, ceapă, ardei, ulei și apă. Valorile nutriționale ...
Egg, Toast, Veggie Plate
This meal includes boiled egg, white cheese, black olives, tomato, bacon, mustard, and toast bread. ...
Jajecznica z warzywami i chlebem
Jajecznica z dwóch jajek, kromka chleba pełnoziarnistego z masłem, plasterki ogórka i papryki czerwo...
Egg Toast Salad
A balanced meal of fried egg, tomatoes, iceberg lettuce, black bread, and olives providing moderate ...
Plátano y Café con Leche
Una porción de plátano con café con leche sin azúcar, bajo en grasas y moderado en carbohidratos, id...
Black Toast with Labaneh & Cocoa
Two slices of black toast topped with creamy labaneh and olive oil, paired with a cup of dark hot ch...
суп с месо и тиквички
Домашно приготвен суп с парчета свинско месо, тиквички, лук и доматен бульон, сервиран с лъжица кисе...
Sándwich integral y café
Sándwich de pan integral con jamón de pavo y queso, acompañado de un vaso de café con leche. Los val...
Tartines et embuchado
Repas composé de tartines croustillantes, de Lomo Embuchado et de tomates cerises allongées. Valeurs...
Bizcochito Avena Plátano
Bizcochito hecho con avena, plátano, huevo, leche y chocolate negro que aporta una combinación equil...
Pâtes et haricots verts
Repas léger composé de 50 g de pâtes crues (≈100 g cuites) et 60 g d’haricots verts, apportant princ...
Pollo y calabaza
Plato compuesto por muslo de pollo asado y calabaza cocida. Los valores son estimados y algunos nutr...
Grilled Beef Steak
A grilled beef steak approximately 150 grams. No visible sides or sauces. Nutritional values are est...
Whey with Cream Cracker Mix
A light meal combining cream cracker biscuits, plant-based milk, and whey protein providing a balanc...
Batido de proteína aislada
Batido de proteína en polvo con proteína de suero aislada, aceite MCT, inulina, sabores, goma xantan...
Creamy Broccoli Soup
A creamy broccoli soup made with broccoli, onion, cream, and olive oil. Some values are estimated du...
Jajka z chrupkim pieczywem
Posiłek składa się z gotowanych jajek, pomidora, pieczywa chrupkiego z jogurtem naturalnym oraz fili...
4 Corn Tortillas
Four corn tortillas providing moderate calories primarily from carbohydrates, with small amounts of ...
Café, pain et fromage
Ce repas équilibré associe du fromage riche en protéines et lipides, du pain complet à la farine int...
Soupe d’asperges aux pâtes
A light asparagus soup enriched with pasta, providing moderate protein, carbs, and low fat for a bal...
2 slices of bread
Two average slices of bread providing mainly carbohydrates and some protein with low fat content.