Kvarg med äpple och havregryn
Nutritional Overview
A nutritious meal with high protein kvarg, fresh apple for natural sugars and fiber, plus oats for complex carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med äpple och havregryn contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med äpple och havregryn provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kvarg med äpple och havregryn is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kvarg med äpple och havregryn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg med äpple och havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 140 calories (47% of total calories).
• Protein sources: kvarg, havregryn provide essential amino acids for muscle health.
• Energy sources: kvarg, äpple, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
äpple
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
havregryn
30gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
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