Insalata di mare
Nutritional Overview
Insalata di mare con calamari, gamberi, polpo, pomodorini, capperi, olio d'oliva, limone e prezzemolo. Alcuni valori sono stimati e potrebbero non essere precisi. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Insalata di mare contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Insalata di mare provides 32g of protein, supporting muscle growth, repair, and satiety.
• Insalata di mare provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Insalata di mare contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Insalata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamari contributes 120 calories (38% of total calories).
• Protein sources: Calamari, Gamberi, Polpo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Calamari
100gr
Protein: 16g
| Carbs: 3g
| Fat: 2g
Gamberi
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Polpo
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Pomodorini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Capperi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Limone
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Prezzemolo
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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