Cottage cheese fruit nut bowl
Nutritional Overview
This meal contains cottage cheese, banana, almonds, pumpkin seeds, kiwi, artichoke, and raisins. All visible ingredients are estimated for nutritional values. Some values may be missing or estimated due to visual limitations; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit nut bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese fruit nut bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cottage cheese fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage cheese fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (29% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, kiwi, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pumpkin seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
artichoke
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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