Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Egg with Veggie Mix & Bread
A balanced meal with an egg, vegetable mix, and bread with cream cheese, providing moderate protein,...
Pain complet aux graines
Deux tranches de pain complet aux graines (tournesol, sésame, avoine). Les valeurs sont estimées, ce...
leche descremada sin lactosa
Leche parcialmente descremada sin lactosa, fortificada con ácido fólico y vitaminas A+D. Valores est...
yogur con fresas y chía
Este plato contiene yogur natural, fresas y semillas de chía. Los valores son estimados y algunos in...
Berry Protein Yogurt Bowl
A nutritious protein-rich yoghurt bowl with mixed berries, fruits, whey protein, muesli, and a touch...
Пълнозърнест хляб
Две филии пълнозърнест хляб (около 70 г общо). Всички стойности са приблизителни. Ако има други съст...
Fylld zucchini med blomkål
Måltiden består av ugnsrostad blomkål och zucchini fylld med nötfärs, lök och tomatsås. Värden för s...
Verre de lait de soja
Ce repas contient 300g de lait de soja, fournissant des protéines végétales et peu de sucres. Toutes...
Mager ost 1 dl
Mager ost is a low-fat cheese option with high protein, minimal carbs, and very low fat, making it a...
Iogurte com frutas e aveia
Tigela de iogurte natural com banana, mamão, manga, aveia, sementes de chia e amêndoas laminadas. Va...
Oatmeal with Milk and Applesauce
A balanced meal combining oats, low-fat milk, and unsweetened applesauce, providing moderate protein...
Quinoa 1 dl Cooked
1 dl of dry quinoa (approx. 170g) provides a balanced source of protein, carbohydrates, and healthy ...
Bruine Bonen Portion
A 135g serving of cooked brown beans, rich in protein and carbohydrates with low fat content.
Single Banana
A medium-sized banana with 105 calories, rich in carbohydrates and natural sugars, low in fat and pr...
Ripe Banana
This meal contains a single ripe banana, estimated at 120 grams. All nutritional values are based on...
Shake protéiné
Shake protéiné composé principalement de poudre de protéine mélangée à de l'eau, avec un peu de sucr...
Högt Protein Shake
A high-protein shake with 30g protein, moderate carbs, and healthy fats, ideal for muscle recovery.
Ägg och potatistallrik
Måltiden består av kokt potatis, ett kokt ägg, ruccola, fänkål och eventuellt lite olivolja. Närings...
Lentil soup
This is a bowl of lentil soup, likely made with red lentils, onion, a small amount of vegetable oil,...
Manzana y almendras
Una manzana amarilla entera y aproximadamente 15 almendras. Valores estimados; algunos datos como pr...
Boiled Eggs with Lebanese Bread
Two boiled eggs and half a Lebanese bread provide a balanced meal rich in protein and moderate in ca...
Grilled Chicken Breast
This meal consists of two grilled chicken breast pieces, approximately 200 grams in total. No visibl...
Banaan eiwitdrank
Een eiwitrijke bananendrank van 330ml met 35g eiwit, weinig vet en geen toegevoegde suikers. Sommige...
Green Salad with Cheese
A fresh salad with mixed greens, cucumber, tomato, onion, shredded cheese, olive oil, pickles, and a...