Pain complet aux graines
Nutritional Overview
Deux tranches de pain complet aux graines (tournesol, sésame, avoine). Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain complet aux graines contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain complet aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain complet aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 100 calories (56% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet, Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Avoine
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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