Fylld zucchini med blomkål
Nutritional Overview
Måltiden består av ugnsrostad blomkål och zucchini fylld med nötfärs, lök och tomatsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld zucchini med blomkål contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fylld zucchini med blomkål provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fylld zucchini med blomkål provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fylld zucchini med blomkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fylld zucchini med blomkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (49% of total calories).
• Protein sources: Nötfärs, Blomkål provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!