Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Cottage Cheese Fruit Bowl
This meal consists of cottage cheese, banana slices, blueberries, mixed nuts, and a drizzle of honey...
200ml Whole Milk
200ml of whole milk providing moderate calories, protein, carbs mainly from natural milk sugars, and...
Milk 200 ml
200 ml of whole milk provides a moderate amount of protein, fat, and carbohydrates, with natural sug...
Starbucks Oatmilk Flat White
A medium Starbucks flat white made with smooth espresso shots and creamy oatmilk, providing moderate...
Pincho Tortilla
Pincho tortilla is a traditional Spanish snack made primarily from eggs and potatoes, offering a bal...
Roasted Pumpkin Bowl
A bowl of roasted pumpkin topped with crushed walnuts and a drizzle of sugar or syrup. Estimated val...
Tranche de jambon cru
Une tranche de jambon cru d'environ 50 grammes, riche en protéines, faible en glucides, avec une qua...
Блинчики с курицей и грибами
Блинчики с курицей и грибами содержат умеренное количество белков и углеводов, умеренное количество ...
Vaniljkvarg med flingor och honung
A balanced snack with high protein from vanilla quark, moderate carbs from flakes and honey, and low...
Majs- och kålsallad
En lättare sallad med majs, gurka och vitkål blandad med lite majonnäs. Innehåller 130 kalorier och ...
Goat Cheese Salad
A fresh salad with lettuce, cherry tomatoes, goat cheese, granola, dried cranberries, and balsamic g...
Gegrilltes Hähnchenstück
Gegrilltes Hähnchenschenkelstück mit Gewürzen. Keine sichtbaren Beilagen oder Kohlenhydrate. Nährwer...
Gruyère et compote de pommes
Repas simple comprenant deux tranches de gruyère riches en protéines et graisses, accompagnées d'une...
говяжий суп с овощами и сметаной
Это говяжий суп с овощами и сметаной. В составе: говядина, картофель, морковь, лук, помидор, зелень,...
Egg & Cheese Toast with Tomato
A balanced meal featuring eggs, cheese, bread, olive oil, and tomato, providing moderate protein, ca...
Protein Shake Mandel-Drink
Die Nährwerte basieren auf einer Portion (25g Proteinpulver mit 300ml ungesüßtem Mandel-Drink). Wert...
Sebzeli Dürüm Pizza
Bu yemek, kabak ve havuç bazlı fırınlanmış bir taban üzerine hindi füme, beyaz peynir ve kaşar peyni...
Melk-eiwit griesmeelpudding
De voedingswaarden zijn gebaseerd op 1 portie (60g poeder, bereid met water). Sommige ingrediënten z...
Chia Pudding with Mango
A creamy, high-fiber chia pudding rich in healthy fats and protein, complemented by natural sweetnes...
Яичный завтрак с йогуртом
На тарелке яичные белки с одним желтком, кусок ржаного хлеба и порция греческого йогурта. Некоторые ...
Grilled Calamari Lime Coriander
A 175g portion of grilled calamari provides a high protein and moderate fat meal with low carbohydra...
Grilled Beef
150 grams of beef providing high protein, zero carbs, and moderate fats, suitable for a protein-rich...
Navette Averonnaise Rochefort
A 50g navette sandwich combining bread, Rochefort blue cheese, walnuts, and chives, providing modera...
bananowy napój proteinowy
Napój proteinowy o smaku bananowym, zawiera mleko odtłuszczone, białko serwatkowe, banan i substancj...