Haferflocken mit Banane & Beeren
Nutritional Overview
Haferflocken mit Banane, Blaubeeren, Milch und Zimt. Alle sichtbaren Zutaten wurden berücksichtigt. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Haferflocken mit Banane & Beeren provides moderate energy and can fit well into most balanced meal plans.
• Haferflocken mit Banane & Beeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Haferflocken mit Banane & Beeren is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Haferflocken mit Banane & Beeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Haferflocken mit Banane & Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (42% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Banane, Blaubeeren, Haferflocken, haferdrink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blaubeeren
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
haferdrink
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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