Café saudável com frutas
Nutritional Overview
O prato contém banana amassada com aveia, ovo mexido e laranja. Todos os ingredientes foram estimados visualmente. Valores nutricionais podem variar. Açúcar refere-se ao total de açúcares naturais das frutas. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café saudável com frutas contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café saudável com frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Café saudável com frutas is an excellent energy source for active individuals and athletes.
• Café saudável com frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café saudável com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laranja contributes 105 calories (32% of total calories).
• Protein sources: Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Banana, Aveia, Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Laranja
180gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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