овсянка с чаем
Nutritional Overview
Овсяная каша на молоке с добавлением сахара и стакан чая. Калорийность и состав оценены приблизительно. Некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсянка с чаем provides moderate energy and can fit well into most balanced meal plans.
• овсянка с чаем contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овсянка с чаем is an excellent energy source for active individuals and athletes.
• овсянка с чаем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с чаем is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (57% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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