Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Patinho na Airfry
150 grams of lean patinho beef cooked in an air fryer, high in protein and fat free from carbs and s...
Small glass of milk
This is a small glass of milk, estimated at 100 grams. All values are based on standard whole milk. ...
Kiche de Zanahoria y Atún
Kiche hecho con zanahoria, cebolla, atún y huevo, aporta buena cantidad de proteínas con moderados c...
Tapioca com frango desfiado
Tapioca recheada com frango desfiado e um pouco de óleo ou azeite. Valores de açúcar e alguns ingred...
творог и сыр
На фото изображены мягкий творог 0,1% жирности (100 г) и кусок твердого сыра (примерно 40 г). Значен...
Odzywka
Odżywka białkowa na mleku kokosowym, bogata w białko, niska w węglowodany i tłuszcze, umiarkowana za...
Vanilla Quark with Berries & Nuts
A nutritious snack combining protein-rich vanilla quark with antioxidant berries and healthy fats fr...
2 Spiegeleier
Two fried eggs providing a good source of protein and healthy fats with minimal carbohydrates and su...
Pas Ka Prao
Pas Ka Prao is a Thai stir-fried pork dish with basil, paired with rice. High in protein and carbs, ...
Nuez de la India
El alimento es un recipiente con aproximadamente 40 gramos de anacardos tostados. Los valores nutric...
Mango Yogurt 125g
A 125g serving of mango yogurt provides moderate calories with a balanced combination of protein fro...
Tomato Feta Salad
A fresh salad made with cherry tomatoes, crumbled feta cheese, and pumpkin seeds. Nutritional values...
Integral toast with peanut butter
Two slices of whole wheat bread with peanut butter and strawberry jam, served with a 300 ml glass of...
Glass of Milk
A single glass of whole milk served in a metal tumbler. Estimated 240g. Contains protein, fats, and ...
Soupe d’asperges et pâtes
A light asparagus soup complemented with a small portion of pasta, providing moderate calories and c...
Lanche Whey
Shake rico em proteína, baixo em carboidrato e gordura, ideal para recuperação muscular e controle d...
Batido proteína suero
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequ...
Pão de Sal with Milk & Cheese
Meal contains moderate protein, carbs and fats with sugar from achocolatado, suitable for balanced e...
Salada de Frutas Tropical
Salada de frutas com mamão caju, manga e mexerica, adoçada com um fio de leite condensado, resultand...
Latte, Fish Soup, Bread in Egg with Jam
A balanced meal with moderate protein and carbs from latte, fish soup, egg-bread, and blackberry jam...
Яблочный сок 250 мл
250 г яблочного сока содержат 120 ккал, преимущественно углеводы из натурального сахара, без жиров и...
poisson avec sauce
Ce plat contient un filet de poisson blanc cuit accompagné d'une petite portion de sauce mayonnaise....
Pain, houmous et café
Le repas comprend du pain complet, du houmous, un café au lait et deux comprimés. Les valeurs nutrit...
Gebakken ei met volkorenbrood
Gebakken ei met dubbele dooier en een sneetje volkorenbrood biedt een goede balans van eiwitten, com...