Egg Chicken Veggie Plate
Nutritional Overview
A plate with a fried egg, shredded chicken breast, fresh spinach, tomato, olive oil, and a small piece of toast bread. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Chicken Veggie Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Chicken Veggie Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Egg Chicken Veggie Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Egg Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 110 calories (32% of total calories).
• Protein sources: fried egg, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
shredded chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
fresh spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
toast bread
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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