Гречка з маслом
Nutritional Overview
На тарілці гречка з невеликою кількістю вершкового масла. Калорійність та склад оцінено для 150 г гречки та 5 г масла. Деякі значення можуть бути приблизними через відсутність точних даних про вагу та інші можливі інгредієнти.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка з маслом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка з маслом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Гречка з маслом is an excellent energy source for active individuals and athletes.
• Гречка з маслом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка з маслом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка варена contributes 290 calories (91% of total calories).
• Protein sources: Гречка варена provide essential amino acids for muscle health.
• Energy sources: Гречка варена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка варена
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Вершкове масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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