Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Frukost med gröt, bröd, grapefrukt
Frukosten består av havregrynsgröt med mjölk, en halv grapefrukt, kaffe, en skiva bröd med leverpast...
Small glass of milk
This is a small glass of milk, estimated at 100 grams. All values are based on standard whole milk. ...
3 Dates Snack
Three dates provide a high-carb, natural sugar-rich snack with minimal fat and moderate protein.
Smörgåsar med te
Måltiden består av två smörgåsar: en med färskost, riven morot och schweizerost på rågbröd, samt en ...
Pâine cu hummus și roșii
Această masă conține două felii de pâine integrală cu hummus (cu ardei și măsline) și felii de roșii...
crêpe protéinée
Crêpe faite avec de la poudre protéinée au chocolat, de la farine d'avoine et un œuf. Les valeurs so...
Kanapki z twarożkiem
Dwie kromki chleba pełnoziarnistego z twarożkiem, szczypiorkiem i odrobiną śmietany. Wartości odżywc...
Mozzarella Tomato Salad
A simple and fresh salad made with mozzarella cheese, cherry tomatoes, olive oil, and herbs. Nutriti...
Fromage blanc compote amandes
A balanced serving combining protein-rich fromage blanc with sweet apple vanilla compote and healthy...
Tuna quinoa salad
This meal appears to be a tuna and quinoa salad with red onion and mayonnaise. Some values are estim...
Rainbow sushi roll piece
This is a single piece of rainbow sushi roll containing sushi rice, salmon, tuna, avocado, nori, may...
Toast, Banana, Cucumber Snack
A balanced snack featuring two toasts with yellow cheese, two bananas, two cucumbers, and a small po...
Quiche riz, épinard, chèvre
A light quiche made with rice flour, fresh spinach, and creamy goat cheese, providing moderate prote...
Grilled meat with veggies
This meal consists of grilled lamb cubes, mashed sweet potato, grilled green pepper, zucchini, red p...
Ochiuri cu pâine albă
Trei albușuri și două gălbenușuri (ouă ochi) cu o felie de pâine albă, bogat în proteine, moderat în...
Pollo asado con ensalada
El platillo contiene pollo asado, lechuga, tomate, chile en vinagre, cebolla, pepino y un poco de ad...
Poulet sauté aux légumes et riz
Plat composé de riz blanc, de blanc de poulet sauté avec des poivrons, oignons et tomates, le tout l...
Vegetable Cutlet
This meal appears to be a vegetable cutlet made with spinach, potato, carrot, green pepper, onion, b...
Peanut Molasses Bar
This is a vegan snack bar made with roasted peanuts and grape molasses. The bar contains 7g protein,...
Mélange de fruits secs
Un petit mélange de fruits secs comprenant des amandes, des noix de pécan, des canneberges séchées, ...
Tomato Toast with Feta & Banana
A balanced meal including fresh banana, fiber-rich roasted bread topped with protein-rich feta, hydr...
Un pezzetto crosta parmigiano
Un pezzetto di crosta di Parmigiano Reggiano (25g) è ricco di proteine e grassi con pochi carboidrat...
Sanduíche de queijo e salada
Sanduíche feito com pão integral, duas fatias de queijo mussarela, alface, tomate, cebola e uma pequ...
Grön soppa med kött
Denna soppa innehåller spenat, lammkött, linser, lök, vatten och kryddor. Vissa värden är uppskattad...