Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Knäckebröd med ägg och gurka
Måltiden består av ett kokt ägg, en skiva knäckebröd med färskost och gurkskivor. Vissa ingredienser...
Banana
Banana sbucciata. Valori stimati da immagine; eventuali valori non visibili o mancanti sono impostat...
Boiled Eggs
Two boiled eggs are visible in a bowl. Estimated nutrition is based on standard large eggs. No other...
Mămăligă simplă
Aceasta este o porție de mămăligă simplă, preparată din mălai, apă și sare. Valorile nutriționale pe...
Grilled Chicken Salad
A healthy grilled chicken salad with romaine lettuce, kale, and Caesar dressing. Some values are est...
Bresaola with Small Cappuccino
Small cappuccino paired with a light portion of bresaola providing moderate protein and low carbs wi...
Frango desfiado com legumes
Prato de frango desfiado com legumes visíveis como cenoura, pimentão e cebola, temperado com um pouc...
Chicken veggie soup
A light chicken and vegetable soup with barley. Nutritional values are estimated; some values may be...
Fruit & Cottage Cheese Mix
A nutritious mix of cottage cheese, fresh fruits, Greek yogurt, and honey providing a balanced intak...
Ensalada de tomate y huevo
Ensalada sencilla con tomate, huevo cocido, judía verde, especias y un poco de aceite de oliva. Los ...
Batido de proteína fresa
Batido de proteína sabor fresa preparado con agua. Los valores son aproximados ya que algunos ingred...
творог с черникой
Блюдо состоит из творога и черники. Все значения рассчитаны на основе визуальной оценки. Если какие-...
жареная куриная грудка
Блюдо состоит из жареной куриной грудки и небольшого количества греческого йогурта. Некоторые значен...
Oatmeal with Milk
This meal consists of rolled oats and milk. All visible ingredients are included. Estimated values; ...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Havregrynsgröt med frön och nötter
A nutritious oatmeal bowl with oats, flaxseed, sunflower seeds, raisins, and walnut providing balanc...
Банан с кисело мляко
Това е купа с нарязан банан и кисело мляко. Всички стойности са приблизителни. Ако има други съставк...
Tortilla espinaca y requesón
Tortilla hecha con huevo, espinaca y queso cottage. Valores estimados; algunos valores pueden variar...
Ägg och potatistallrik
Måltiden består av kokt potatis, ett kokt ägg, ruccola, fänkål och eventuellt lite olivolja. Närings...
Högt Protein Shake
A high-protein shake with 30g protein, moderate carbs, and healthy fats, ideal for muscle recovery.
huevo revuelto con aguacate
El plato contiene aguacate, huevo revuelto y un poco de aceite de oliva. Los valores son estimados y...
Super Spoon Yogurt
This is a high-protein yogurt snack with super fruits including pomegranate, cranberry, and cherry. ...
5 Boiled Egg Whites
Five boiled egg whites provide a high-protein, low-fat meal with minimal carbohydrates and sugars.
えびと白身魚の寿司
この料理はえびと白身魚の寿司で構成されており、酢飯の上に新鮮な魚介がのっています。砂糖の量は不明のため0としています。