Placek serowy proteinowy z jajkiem i bananem
Nutritional Overview
Proteinowy placek serowy z jajkiem i bananem, o podwyższonej zawartości białka i umiarkowanej ilości węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Placek serowy proteinowy z jajkiem i bananem provides moderate energy and can fit well into most balanced meal plans.
• Placek serowy proteinowy z jajkiem i bananem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Placek serowy proteinowy z jajkiem i bananem is an excellent energy source for active individuals and athletes.
• Placek serowy proteinowy z jajkiem i bananem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Placek serowy proteinowy z jajkiem i bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 133 calories (60% of total calories).
• Protein sources: ser twarogowy, jajko, odżywka białkowa provide essential amino acids for muscle health.
• Energy sources: banan, mąka owsiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
jajko
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
odżywka białkowa
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
mąka owsiana
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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