Mini Tostadas with Cottage & Turkey
Nutritional Overview
A balanced snack with whole grain tostadas, high protein cottage cheese and turkey, and fresh cherry tomatoes, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Mini Tostadas with Cottage & Turkey provides moderate energy and can fit well into most balanced meal plans.
• Mini Tostadas with Cottage & Turkey offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini Tostadas with Cottage & Turkey provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Tostadas with Cottage & Turkey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mini Tostadas with Cottage & Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini tostadas integrales contributes 120 calories (47% of total calories).
• Protein sources: Queso cottage, Pavo (2 lonchas) provide essential amino acids for muscle health.
• Energy sources: Mini tostadas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini tostadas integrales
45gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Queso cottage
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Pavo (2 lonchas)
50gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Tomates cherry
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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