Chłodnik z jajkiem
Nutritional Overview
Na zdjęciu widać chłodnik buraczany z ogórkiem, jajkiem gotowanym i śmietaną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki, takie jak przyprawy lub zioła, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Chłodnik z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Chłodnik z jajkiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chłodnik z jajkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chłodnik z jajkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chłodnik z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (34% of total calories).
• Protein sources: buraki, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
180gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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