Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
3 pieces of Taamiya Sudanese
3 pieces of Taamiya Sudanese is a nutritious legume-based snack, offering balanced protein, fiber, a...
Chia Apple Yogurt Mix
A nutritious mix rich in fiber and protein from chia and cottage cheese, moderate carbs mainly from ...
авокадо тост
Тост с авокадо, цельнозерновым хлебом и сливочным сыром. Некоторые значения оценены приблизительно и...
Sopa cremosa e salada verde
A refeição consiste em uma sopa cremosa de batata com cebolinha e uma salada de alface, espinafre e ...
Рис, Яблоко и Огурцы
Блюдо состоит из 100г риса, яблока и огурцов, с низким содержанием жиров и умеренными углеводами, бо...
Choklad vassleprotein
En portion chokladsmakande vassleproteinpulver (ca 30g). Näringsvärden är uppskattade enligt typisk ...
Măr Ionatan
Un măr Ionatan mediu oferă o sursă naturală de carbohidrați și zaharuri, cu un conținut aproape negl...
2 Scoops of Whey Protein
Two scoops of whey protein powder providing high protein with low carbs and fats, ideal for muscle r...
250ml Milk Kefir
250ml of milk kefir provides a good source of protein and probiotics with moderate calories and carb...
Crackers cu somon
Două crackers integrali unși cu brânză cremă și felii de somon afumat. Valorile sunt estimate, iar z...
Protein Shake with Fruit
A protein-rich shake with fruits providing moderate carbohydrates and low fat, suitable for a nutrit...
Kurczak z batatami i ogórkami
Posiłek składa się z piersi z kurczaka, pieczonych batatów, ogórków kiszonych i oliwy z oliwek. Wart...
Eggs with Whole Wheat Toast and Avocado
Two eggs served with whole wheat bread and a portion of avocado provide a balanced meal rich in prot...
Havregrynsgröt med mjölk
A nutritious oatmeal porridge made with rolled oats and milk, providing a good amount of protein, ca...
Skyr Mango Oats Bowl
A high-protein, low-fat meal combining skyr, oats, frozen mango, and a hard-boiled egg, rich in prot...
Skir with oats and berries
A high-protein meal with skir, oats, frozen fruits, and a hard-boiled egg, providing balanced carbs ...
Yaourt banane et fruits
Un yaourt à la banane riche en protéines garni de myrtilles fraîches et d’un coulis de fruits rouges...
Eggs and Veggie Salad
A healthy meal consisting of boiled eggs and a fresh vegetable salad with lettuce, cucumber, corn, a...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Desayuno proteico sencillo
El plato contiene huevo cocido, jamón de pavo y aguacate. Los valores son estimados y pueden variar....
Ensalada ligera con yogur
Comida ligera compuesta por pan crujiente integral, espinaca fresca, tomates cherry, nueces y yogur ...
Espinafre com batata e ovo
Prato composto por espinafre cozido, batatas cozidas e um ovo cozido. Valores estimados com base vis...
Berry Peanut Butter Oatmeal
This is a bowl of oatmeal topped with frozen mixed berries, peanut butter, chia seeds, and a drizzle...
Whey Protein Shake
Whey protein isolate powder with added amino acids, vitamin B6, sweetener, and vanilla flavor. Estim...