Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Cucumber Yogurt Bowl
A simple and healthy bowl of Greek yogurt mixed with chopped cucumber. Estimated values based on vis...
Petit pot compote pommes banane
Petit pot de compote à base de pommes et bananes, faible en calories et en gras, riche en glucides e...
Гречка с овощами
Блюдо состоит из гречки с добавлением моркови и лука. Питательные значения оценены на основе визуаль...
Salade grecque rapide
Salade grecque composée de concombre, feta, oignon rouge et vinaigrette. Les valeurs nutritionnelles...
Tapioca com frango desfiado
Prato composto por tapioca (farinha de mandioca hidratada), frango desfiado temperado e um pouco de ...
Poulet et frites patate douce
Repas équilibré composé de poulet riche en protéines, frites de patates douces apportant des glucide...
Protein Pancakes & Berries
This meal consists of homemade protein pancakes made with oats, eggs, and banana, served with a side...
Ägg och yoghurtfrukost
Måltiden består av ett kokt ägg, naturell yoghurt, svart kaffe och en liten mängd jordgubbsyoghurt. ...
Coffee and Lemon Water
This meal includes a cup of cappuccino made with espresso and steamed milk, and a glass of lemon wat...
Yoghurt med osockrad müsli
En portion bestående av lätt naturell yoghurt och osockrad müsli med balanserat protein, kolhydrater...
Chicken Salad with Egg
A balanced chicken salad with grilled chicken breast, boiled egg, avocado, mixed salad vegetables, c...
Porridge with Raisins
A warm porridge made with rolled oats, milk, and sweet raisins. Balanced in carbs and low in fats.
Sliced Raw Salmon
This meal consists of approximately 100 grams of raw salmon. It is high in protein and healthy fats,...
Овесена закуска с плодове
Тази овесена закуска съдържа кисело мляко, овесени ядки, праскова и мед. Всички съставки са видими и...
œufs durs coupés
Ce plat contient deux moitiés d'œufs durs (environ 100g au total). Les valeurs nutritionnelles sont ...
Whey Protein Shake
This is a whey protein shake supplement with 30g serving size. It contains a whey protein blend, coc...
Toast cu avocado, ou și castravete
O felie de pâine integrală cu pastă de avocado și ou fiert, servită cu castravete proaspăt. Valorile...
2 Slices Whole Wheat Bread
Two slices of whole wheat bread providing moderate protein, carbs primarily from complex sources, lo...
Whey Protein 30 grams
30 grams of whey protein powder providing a high protein content with minimal carbs and fats.
Somon, dovlecel, orez expandat
Această masă conține somon la cuptor (~80g), dovlecel la grătar (~50g) și o rondea de orez expandat ...
Йогурт с малиной
Йогурт исландского типа с малиной, 360 г. Содержит 25 г белка, 24 г углеводов, 0 г жира. Некоторые з...
Snack con galletas y frutas
Un snack ligero compuesto por galletas de avena, agua de Jamaica, café sin azúcar y tres mandarinas,...
Apple puree
This is a simple apple puree, likely made from cooked and blended apples with no added ingredients. ...
Small Stir Fry Vegetables
A small bowl of stir fry vegetables providing a low-calorie, high-fiber meal rich in vitamins, with ...