Nutritional Overview
Această masă conține somon la cuptor (~80g), dovlecel la grătar (~50g) și o rondea de orez expandat (~15g). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Masa este bogată în proteine și grăsimi sănătoase, cu un conținut scăzut de zahăr.
Health Insights & Benefits
• Somon, dovlecel, orez expandat contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Somon, dovlecel, orez expandat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Somon, dovlecel, orez expandat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon, dovlecel, orez expandat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon, dovlecel, orez expandat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 203 calories (66% of total calories).
• Protein sources: Somon la cuptor provide essential amino acids for muscle health.
• Energy sources: Orez expandat (rondele) supply carbohydrates for quick energy.
