Cucumber Yogurt Bowl
Nutritional Overview
A simple and healthy bowl of Greek yogurt mixed with chopped cucumber. Estimated values based on visible ingredients; no added toppings or seasonings detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cucumber Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Yogurt Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Cucumber Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cucumber Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (90% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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