Balanced Nutrition Foods
Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.
Chicken with roast veg
This meal includes chicken breast wrapped in prosciutto with a possible cheese filling, served with ...
Chicken Veggie Stir Fry
A stir-fry dish with chicken breast, green bell pepper, onion, and mushrooms cooked in oil. Nutritio...
Mixad grönsakssoppa med fläskkött
A nutritious meal consisting of mixed vegetable soup and pork meat, providing a good balance of prot...
Tortilla, lomo & tomato sandwich
A balanced sandwich with moderate protein from lomo and tortilla, moderate carbs from whole wheat br...
Beef stew with mash
A hearty meal of beef stew with mashed potatoes, Brussels sprouts, tomato sauce, celery, and red oni...
Яичница с овощами и кефиром
Блюдо состоит из жареных яиц, отварного картофеля, моркови, зелёного горошка, солёных огурцов и кефи...
Kolacja
Kolacja z syrnikiem i kapustą kiszoną, bogata w białko, umiarkowane węglowodany i tłuszcze, niskoprz...
Grillad halloumitallrik
Tallriken innehåller grillad halloumi, majs, bladspenat, röd paprika, tomat, rödlök och paprikasås. ...
Leite com café e ovos cozidos
Um copo de leite com café combinado com dois ovos cozidos, fornecendo uma boa fonte de proteínas e e...
Плоска закуска с месо
Тази закуска включва пълнозърнеста тортиля, пуешко филе, пушено говеждо месо, зелени маслини и гуака...
Glassnudler med svinekjøtt
Retten inneholder svinekjøtt, glassnudler, grønnkål eller kinesisk kål, chiliflak, sort pepper og en...
Nutrilett Shake Choklad
A 200 kcal chocolate-flavored shake rich in protein (20g), low in carbs (10g) and moderate in fats (...
Yoghurt med müsli
En glasburk med naturell yoghurt toppad med müsli. Värden för socker är uppskattade. Inga andra synl...
Cerdo con ensalada y arroz
Plato con carne de cerdo, ensalada de lechuga y tomate, arroz blanco, papa cocida y cebolla salteada...
Arroz e Carne com Legumes
Refeição com 70g arroz, 70g carne e 70g batata e cenoura, fornecendo 268 kcal, 20g proteína, 30g car...
Corn Tortillas with Grilled Meat
Two corn tortillas served with 40g of grilled beef, providing moderate protein and carbs with low fa...
Barra de proteína
Barra de proteína de 60g con 170 calorías, 20g de proteína, 24g de carbohidratos (15g fibra, 5g alco...
Chleb z twarogiem i pomidory
Posiłek składa się z dwóch kromek chleba pszennego z twarogiem półtłustym oraz trzech pomidorków kok...
Supă cu găluște
Aceasta este o supă clară cu găluște de gris, preparată din ou, gris și supă de pui. Valorile nutriț...
Yoghurt med bär & granola
En skål med grekisk yoghurt, färska hallon och granola. Näringsvärden är uppskattade och vissa värde...
Broodje ei en rosbief
Deze sandwich bestaat uit volkorenbrood, mayonaise, rosbief, komkommer en gekookt ei. De voedingswaa...
Taco M Pollo Salsa Queso
Medium-sized chicken taco with white sauce and cheese, providing a balanced amount of protein and fa...
Simmered Beef Flank Gyudon
A protein-rich meal featuring 200g simmered beef flank combined with 87% gyudon broth and water, pro...
Beerenquark
Eine Mischung aus Magerquark, fettarmem Joghurt, gemischten Beeren und etwas Honig. Nährwerte geschä...