творог с бананом
Nutritional Overview
На фото видно творог с нарезанным бананом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не добавлялись.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с бананом contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с бананом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), творог с бананом is an excellent energy source for active individuals and athletes.
• творог с бананом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 149 calories (42% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: творог, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 32g
| Carbs: 8g
| Fat: 8g
банан
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
греческий йогурт
100gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
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