Blandsallad med feta
Nutritional Overview
En fräsch sallad med blandad sallad, fetaost, kidneybönor, gul paprika, rödlök och en skvätt olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandsallad med feta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandsallad med feta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blandsallad med feta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Blandsallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandsallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 150 calories (45% of total calories).
• Protein sources: fetaost, kidneybönor provide essential amino acids for muscle health.
• Energy sources: kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
kidneybönor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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