Kremowa zupa z łososiem
Nutritional Overview
Kremowa zupa rybna z łososiem, krewetką i warzywami. Widoczne składniki oszacowano na podstawie zdjęcia: łosoś, krewetka, seler naciowy, marchew, por, kalafior, śmietanka, bulion i masło. Wartości są przybliżone, a brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kremowa zupa z łososiem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kremowa zupa z łososiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kremowa zupa z łososiem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kremowa zupa z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kremowa zupa z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 124 calories (34% of total calories).
• Protein sources: łosoś, krewetka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
krewetka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
seler naciowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
por
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietanka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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