Kvarg med honung & pumpa
Nutritional Overview
Högproteindessert med kvarg, sötma från honung och nyttiga fetter/fiber från pumpakärnor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med honung & pumpa contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med honung & pumpa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med honung & pumpa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kvarg med honung & pumpa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med honung & pumpa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (2 dl) contributes 206 calories (51% of total calories).
• Protein sources: Kvarg (2 dl), Pumpakärnor (1 msk) provide essential amino acids for muscle health.
• Energy sources: Kvarg (2 dl), Honung (1 tsk), Pumpakärnor (1 msk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (2 dl)
200gr
Protein: 28g
| Carbs: 8g
| Fat: 4g
Honung (1 tsk)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pumpakärnor (1 msk)
16gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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