Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

41,984 foods found • Page 213 of 1750
Koktajl owocowy

Koktajl owocowy

Odżywczy koktajl owocowy z bananem, truskawkami, jogurtem i mlekiem, idealny na zdrową przekąskę.

250
Calories
10g
Protein
35g
Carbs
8g
Fats
Health Score: 8/10
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Salade et soupe

Salade et soupe

Un repas équilibré composé d'une salade fraîche avec du thon, du fromage et des légumes, accompagné ...

450
Calories
30g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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Knäckebröd med ägg

Knäckebröd med ägg

En näringsrik måltid bestående av knäckebröd och kokta ägg, rik på protein och balanserade makronutr...

600
Calories
25g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Quiche au brocoli et jambon

Quiche au brocoli et jambon

Une quiche savoureuse à base de brocoli, jambon et fromage, offrant un bon équilibre nutritionnel.

350
Calories
20g
Protein
30g
Carbs
15g
Fats
Health Score: 8/10
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Creamy Mushroom Soup

Creamy Mushroom Soup

A warm and creamy mushroom soup with potatoes, spinach, and a rich broth.

250
Calories
10g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Kanapki z indykiem

Kanapki z indykiem

Kanapki z pełnoziarnistego chleba z szynką z indyka, mozzarellą i plasterkiem pomidora.

320
Calories
25g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Sałatka jajeczna

Sałatka jajeczna

Sałatka jajeczna z pomidorami, suszonymi pomidorami i sałatą, doprawiona przyprawami.

350
Calories
25g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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Grilled Chicken with Tzatziki

Grilled Chicken with Tzatziki

A healthy meal consisting of grilled chicken, fresh tomatoes, and tzatziki sauce, providing a balanc...

450
Calories
50g
Protein
20g
Carbs
18g
Fats
Health Score: 8/10
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Śniadanie z jajkami

Śniadanie z jajkami

Zdrowe śniadanie składające się z jajek, chleba z serkiem, świeżych warzyw i ogórka kiszonego.

450
Calories
25g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Kanapka z papryką

Kanapka z papryką

Kanapka z pełnoziarnistym chlebem, serem żółtym, szynką drobiową i żółtą papryką, bogata w białko i ...

250
Calories
15g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Yaourt protéiné aux amandes

Yaourt protéiné aux amandes

Un bol de yaourt grec agrémenté de whey, de cacao, d'amandes concassées et d'un filet de miel pour u...

450
Calories
56g
Protein
37g
Carbs
9g
Fats
Health Score: 8/10
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Творог с йогуртом и вареньем

Творог с йогуртом и вареньем

Питательный завтрак из творога, йогурта и ягодного варенья, богатый белком и углеводами.

320
Calories
25g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Kefir with Granola

Kefir with Granola

A nutritious meal consisting of kefir mixed with granola, providing a balance of protein, healthy fa...

180
Calories
12g
Protein
15g
Carbs
7g
Fats
Health Score: 8/10
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Oatmeal Banana Pancake

Oatmeal Banana Pancake

A homemade oatmeal banana pancake, rich in protein and fiber, providing a nutritious and balanced me...

350
Calories
20g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Pollo asado con ensalada

Pollo asado con ensalada

Un plato saludable que incluye pollo asado acompañado de una ensalada fresca con lechuga, pepino y t...

450
Calories
40g
Protein
20g
Carbs
18g
Fats
Health Score: 8/10
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Revuelto de col

Revuelto de col

Un plato nutritivo de bacalao con patatas, huevo y especias, ideal para una comida equilibrada.

332
Calories
20g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Grilled Fish with Onions

Grilled Fish with Onions

A grilled fish meal served with sliced red onions and a spicy pepper sauce.

350
Calories
40g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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Σαλάτα Καίσαρα

Σαλάτα Καίσαρα

Μια δροσερή σαλάτα Καίσαρα με κοτόπουλο, κρουτόν, σως Καίσαρα και παρμεζάνα.

450
Calories
30g
Protein
35g
Carbs
20g
Fats
Health Score: 8/10
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A balanced meal consisting of lettuce, broccoli, white rice (15g), beef, and french fries, providing a mix of protein, carbs, and fats.

A balanced meal consisting of lettuce, broccoli, w...

A balanced meal consisting of lettuce, broccoli, white rice (15g), beef, and french fries, providing...

315
Calories
18g
Protein
35g
Carbs
11g
Fats
Health Score: 8/10
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A balanced meal consisting of an egg omelette, bread topped with banana slices, and a side of lettuce and cucumber.

A balanced meal consisting of an egg omelette, bre...

A balanced meal consisting of an egg omelette, bread topped with banana slices, and a side of lettuc...

350
Calories
15g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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A plate of chicken breast and lettuce with balsamic dressing, providing a balanced meal with moderate calories and a good health score.

A plate of chicken breast and lettuce with balsami...

A plate of chicken breast and lettuce with balsamic dressing, providing a balanced meal with moderat...

250
Calories
28g
Protein
10g
Carbs
15g
Fats
Health Score: 8/10
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A healthy chickpea salad with yogurt, fresh vegetables, and herbs, providing a balanced mix of protein, carbs, and fats.

A healthy chickpea salad with yogurt, fresh vegeta...

A healthy chickpea salad with yogurt, fresh vegetables, and herbs, providing a balanced mix of prote...

350
Calories
12g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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A balanced meal consisting of sweet potato fries, grilled salmon, and a fresh mixed salad.

A balanced meal consisting of sweet potato fries, ...

A balanced meal consisting of sweet potato fries, grilled salmon, and a fresh mixed salad.

450
Calories
30g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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A balanced plate containing vegetables, fruits, protein, and snacks, offering a mix of nutrients with a moderate calorie count.

A balanced plate containing vegetables, fruits, pr...

A balanced plate containing vegetables, fruits, protein, and snacks, offering a mix of nutrients wit...

350
Calories
15g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
View Full Analysis

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