Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

47,457 foods found • Page 213 of 1978
Гречневая каша с молоком

Гречневая каша с молоком

Тарелка гречневой каши (60 г), залитой молоком, что делает блюдо питательным и полезным для завтрака...

276
Calories
10g
Protein
37g
Carbs
8g
Fats
Health Score: 8/10
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Bebida de avena y cacao

Bebida de avena y cacao

Batido de chocolate con 20 g de proteína

300
Calories
20g
Protein
35g
Carbs
7g
Fats
Health Score: 8/10
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Kanapki z indykiem

Kanapki z indykiem

Zdrowe kanapki z pełnoziarnistego chleba, indyka, sera, ogórka kiszonego i sałaty.

320
Calories
25g
Protein
30g
Carbs
10g
Fats
Health Score: 8/10
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Schokoladen-Proteinshake

Schokoladen-Proteinshake

Ein cremiger Schokoladen-Proteinshake mit Milch und Kakaopulver für eine nahrhafte Erfrischung.

250
Calories
25g
Protein
15g
Carbs
8g
Fats
Health Score: 8/10
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Sağlıklı Atıştırmalık

Sağlıklı Atıştırmalık

Zeytin, kaju, hurma, haşlanmış yumurta ve yeşil çay içeren sağlıklı bir atıştırmalık.

350
Calories
15g
Protein
30g
Carbs
20g
Fats
Health Score: 8/10
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Tortilla de espinacas

Tortilla de espinacas

Tortilla de espinacas con camarones, acompañada de pan integral y ensalada de tomates.

450
Calories
35g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Здравословна чиния

Здравословна чиния

Чиния с балансирано хранене, включваща зеленчуци, варени яйца, пилешко месо и печени картофи.

450
Calories
35g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Творог с яблоками

Творог с яблоками

Творог с ломтиками свежего яблока, богатый белком и полезными углеводами.

250
Calories
20g
Protein
30g
Carbs
5g
Fats
Health Score: 8/10
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Kanapki z indykiem

Kanapki z indykiem

Zdrowe kanapki z pełnoziarnistego chleba, plastrami indyka, serem żółtym, ogórkiem kiszonym i sałatą...

320
Calories
25g
Protein
30g
Carbs
12g
Fats
Health Score: 8/10
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Banan och kokta ägg

Banan och kokta ägg

En enkel och näringsrik måltid bestående av en banan och två kokta ägg, rik på protein och kolhydrat...

250
Calories
14g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Kanapka z twarogiem

Kanapka z twarogiem

Zdrowa kanapka z pełnoziarnistego chleba, twarogu, szynki drobiowej i świeżych warzyw.

350
Calories
25g
Protein
40g
Carbs
10g
Fats
Health Score: 8/10
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Protein Chips Paprika

Protein Chips Paprika

High-protein paprika-flavored chips made with pea protein and natural seasonings.

150
Calories
21g
Protein
10g
Carbs
5g
Fats
Health Score: 8/10
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Kanapka z jajkiem i łososiem

Kanapka z jajkiem i łososiem

Zdrowa kanapka z pełnoziarnistego chleba z jajkiem sadzonym, wędzonym łososiem, serem żółtym, sałatą...

450
Calories
25g
Protein
35g
Carbs
20g
Fats
Health Score: 8/10
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Jajka z szynką i warzywami

Jajka z szynką i warzywami

Zdrowe śniadanie składające się z jajek sadzonych z szynką, ogórków, oliwek i chrupkiego pieczywa.

450
Calories
30g
Protein
40g
Carbs
20g
Fats
Health Score: 8/10
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Owsianka na mleku

Owsianka na mleku

Owsianka na mleku to pożywne i zdrowe śniadanie, bogate w błonnik i białko.

250
Calories
10g
Protein
35g
Carbs
8g
Fats
Health Score: 8/10
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Jogurt z chia

Jogurt z chia

Jogurt naturalny z dodatkiem nasion chia, bogaty w białko i zdrowe tłuszcze.

250
Calories
12g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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Омлет с курицей и грибами

Омлет с курицей и грибами

Питательный омлет с кусочками куриного филе и грибами, приготовленный на сковороде.

350
Calories
30g
Protein
10g
Carbs
20g
Fats
Health Score: 8/10
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Oeufs sur toast

Oeufs sur toast

Deux œufs servis sur une petite tranche de pain de mie complète.

220
Calories
15g
Protein
15g
Carbs
11g
Fats
Health Score: 8/10
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Burrito de espinaca

Burrito de espinaca

Un burrito de espinaca relleno de huevo, queso y pollo, cubierto con semillas de sésamo.

450
Calories
25g
Protein
40g
Carbs
18g
Fats
Health Score: 8/10
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Kanapki z indykiem

Kanapki z indykiem

Zdrowe kanapki z pełnoziarnistego chleba z szynką z indyka, pomidorem i sałatą.

250
Calories
15g
Protein
30g
Carbs
8g
Fats
Health Score: 8/10
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A nutritious dish featuring salmon, black rice, seaweed, and broccoli, offering a balanced mix of protein, carbs, and healthy fats.

A nutritious dish featuring salmon, black rice, se...

A nutritious dish featuring salmon, black rice, seaweed, and broccoli, offering a balanced mix of pr...

450
Calories
30g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
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A high-protein egg salad sandwich made with eggs, light mayonnaise, and whole grain bread, garnished with green onions.

A high-protein egg salad sandwich made with eggs, ...

A high-protein egg salad sandwich made with eggs, light mayonnaise, and whole grain bread, garnished...

300
Calories
20g
Protein
25g
Carbs
12g
Fats
Health Score: 8/10
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A balanced meal consisting of grilled chicken, white rice, fresh lettuce, cherry tomatoes, and a light olive oil dressing.

A balanced meal consisting of grilled chicken, whi...

A balanced meal consisting of grilled chicken, white rice, fresh lettuce, cherry tomatoes, and a lig...

450
Calories
40g
Protein
35g
Carbs
10g
Fats
Health Score: 8/10
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A healthy snack consisting of sliced banana, almonds, and yogurt, providing a balanced mix of protein, carbs, and fats.

A healthy snack consisting of sliced banana, almon...

A healthy snack consisting of sliced banana, almonds, and yogurt, providing a balanced mix of protei...

350
Calories
12g
Protein
40g
Carbs
15g
Fats
Health Score: 8/10
View Full Analysis

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