Ovos mexidos com cottage e pão
Nutritional Overview
O prato contém ovos mexidos cobertos com queijo cottage e uma fatia de pão integral. Os valores são estimados e podem variar. Açúcares e outros micronutrientes não visíveis foram estimados como 0 quando não identificáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ovos mexidos com cottage e pão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos mexidos com cottage e pão provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ovos mexidos com cottage e pão provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovos mexidos com cottage e pão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos mexidos com cottage e pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (49% of total calories).
• Protein sources: Ovos mexidos, Queijo cottage, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queijo cottage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Pão integral
50gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
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