Balanced Nutrition Foods

Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.

23,605 foods found • Page 131 of 984
Pescado con papas y huevo

Pescado con papas y huevo

El plato contiene filete de pescado a la plancha, papas cocidas con hierbas y huevos fritos. No se o...

460
Calories
48g
Protein
20g
Carbs
20g
Fats
Health Score: 8/10
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Курица с овощами и омлет

Курица с овощами и омлет

Блюдо состоит из куриной грудки, яичного омлета, моркови, помидоров, солёного огурца, лука и небольш...

340
Calories
38g
Protein
18g
Carbs
11g
Fats
Health Score: 8/10
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Ägg och frukt med yoghurt

Ägg och frukt med yoghurt

Måltiden består av två kokta ägg, skivat äpple, hallon och naturell yoghurt. Värden för socker är up...

312
Calories
22g
Protein
28g
Carbs
13g
Fats
Health Score: 8/10
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Egg veggie sushi plate

Egg veggie sushi plate

A balanced plate featuring grilled zucchini, fresh tomato slices, egg omelette with scallions, and a...

305
Calories
17g
Protein
24g
Carbs
15g
Fats
Health Score: 8/10
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Iaurt grecesc cu nuci

Iaurt grecesc cu nuci

Bol cu iaurt grecesc, nuci și semințe de chia. Valorile pentru semințele de chia sunt estimate, iar ...

270
Calories
15g
Protein
11g
Carbs
17g
Fats
Health Score: 8/10
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ensalada de atún y huevo

ensalada de atún y huevo

Ensalada fresca con rúcula, espinaca, tomate cherry, cebolla morada, atún en agua, queso ricotta, hu...

259
Calories
28g
Protein
12g
Carbs
15g
Fats
Health Score: 8/10
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Biftek, mantar ve salata

Biftek, mantar ve salata

Bu tabakta biftek, sote mantar ve taze sebzelerden oluşan bir salata bulunuyor. Tüm besin değerleri ...

295
Calories
23g
Protein
18g
Carbs
14g
Fats
Health Score: 8/10
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Grillet fisk med grønnsaker

Grillet fisk med grønnsaker

Måltidet består av grillet fisk og en blanding av grillede grønnsaker som squash, gul paprika, auber...

430
Calories
45g
Protein
20g
Carbs
20g
Fats
Health Score: 8/10
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ゆで卵サラダとスープ

ゆで卵サラダとスープ

この食事には、ゆで卵、レタス、にんじん、ミニトマトのサラダ、キャベツスープ、梨が含まれています。梨の糖分がやや高めですが、全体的にバランスの取れた健康的な食事です。

165
Calories
10g
Protein
18g
Carbs
6g
Fats
Health Score: 8/10
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Integral Tuna Egg Tomato Sandwich

Integral Tuna Egg Tomato Sandwich

A balanced sandwich made with whole wheat bread, rich in protein from tuna and egg, moderate healthy...

450
Calories
38g
Protein
40g
Carbs
12g
Fats
Health Score: 8/10
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Pescado con vegetales

Pescado con vegetales

Plato compuesto por filete de pescado cocido con plátano, tomate, apio, pimiento verde, cebolla y un...

370
Calories
33g
Protein
28g
Carbs
13g
Fats
Health Score: 8/10
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Ensalada con huevo y jamón

Ensalada con huevo y jamón

Ensalada variada con lechuga, huevo cocido, jamón serrano, higos, mango, pimiento rojo asado, queso ...

370
Calories
20g
Protein
32g
Carbs
17g
Fats
Health Score: 8/10
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pudín de chía y granola

pudín de chía y granola

Este es un pudín de chía preparado con leche y granola. Los valores son estimados y algunos ingredie...

320
Calories
11g
Protein
32g
Carbs
15g
Fats
Health Score: 8/10
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Frango com arroz e feijão

Frango com arroz e feijão

Prato composto por peito de frango grelhado, arroz branco, feijão cozido e alface. Quantidades estim...

285
Calories
39g
Protein
35g
Carbs
12g
Fats
Health Score: 8/10
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Jajecznica ze szpinakiem i pomidorem

Jajecznica ze szpinakiem i pomidorem

Jest to jajecznica ze szpinakiem, pomidorem, mlekiem, przyprawami i odrobiną oleju. Wartości odżywcz...

235
Calories
19g
Protein
10g
Carbs
12g
Fats
Health Score: 8/10
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ensalada con atún y queso

ensalada con atún y queso

Una ensalada saludable con rúcula, tomate, queso feta, atún, maíz y vinagre balsámico. Algunos valor...

327
Calories
27g
Protein
14g
Carbs
18g
Fats
Health Score: 8/10
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Яйца с хлебом и чаем

Яйца с хлебом и чаем

Завтрак состоит из двух вареных яиц, нарезанных свежих помидоров, кусочка белого хлеба и чашки черно...

305
Calories
22g
Protein
22g
Carbs
14g
Fats
Health Score: 8/10
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Mic dejun rustic cu ou

Mic dejun rustic cu ou

Mic dejun compus din ou fiert, castravete, rosie, ardei gras rosu, paine integrala si branza de vaci...

285
Calories
17g
Protein
22g
Carbs
13g
Fats
Health Score: 8/10
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Ensalada de atún y queso

Ensalada de atún y queso

Ensalada fresca con rúcula, tomate, atún, maíz dulce, queso feta, vinagre balsámico y aceite de oliv...

262
Calories
20g
Protein
15g
Carbs
18g
Fats
Health Score: 8/10
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Villkornmüesli with Erdbeeren & Skyr

Villkornmüesli with Erdbeeren & Skyr

A nutritious meal combining high-protein Skyrquark, fiber-rich Villkornmüesli, and fresh Erdbeeren, ...

280
Calories
22g
Protein
38g
Carbs
5g
Fats
Health Score: 8/10
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3 Protein Bread Slices

3 Protein Bread Slices

Three slices of protein-enriched bread providing a high protein intake with moderate carbs and low f...

360
Calories
42g
Protein
24g
Carbs
6g
Fats
Health Score: 8/10
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Kalorisnål Taccogratäng

Kalorisnål Taccogratäng

En kalorisnål taccogratäng med rikligt protein och låg fetthalt, lämplig som ett hälsosamt och närin...

350
Calories
30g
Protein
20g
Carbs
15g
Fats
Health Score: 8/10
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Yoğurt ve zeytinyağlı sebze

Yoğurt ve zeytinyağlı sebze

Bu öğünde yoğurt ve zeytinyağlı sebze yemeği (havuç, bezelye, kereviz, patates) bulunuyor. Tüm besin...

260
Calories
11g
Protein
38g
Carbs
7g
Fats
Health Score: 8/10
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Kahvaltı Tabağı

Kahvaltı Tabağı

Bu tabakta haşlanmış yumurta, salatalık, domates, siyah zeytin ve beyaz peynir bulunuyor. Tüm besin ...

350
Calories
25g
Protein
15g
Carbs
20g
Fats
Health Score: 8/10
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